simmokapu's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
234.5 lb Lost so far: 0.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.
on diet NutriSystem   gaining 0.6 lb a week

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simmokapu recorded a Weight Entry at 231.6 lb.

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Rockabyebailey recorded a Weight Entry at 159.0 lb.
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Jullyn516 joined group Ideal Protein Diet.
simmokapu recorded a Weight Entry at 231.6 lb.