Mandie709's Journal, 23 October 2012

the flu bug isn't fun but it can help with getting mto my goal a little faster. =I
111.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 October 2012:
549 kcal Fat: 16.58g | Prot: 22.26g | Carb: 83.04g.   Breakfast: kellog corn flakes. Lunch: spinach, Mini Sweet Peppers, cherry tomatoes, italian dressing, italian dressing, fat free feta cheese, fat free feta cheese. Dinner: banana bread without nuts, popcorn. Snacks/Other: peppermint. more...
1895 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 6 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 6 hours and 58 minutes, Sleeping - 5 hours and 40 minutes. more...
on diet Mandie709's own diet   losing 2.8 lb a week

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