Mandie709's Journal, 23 October 2012

the flu bug isn't fun but it can help with getting mto my goal a little faster. =I
111.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 October 2012:
549 kcal Fat: 16.58g | Prot: 22.26g | Carb: 83.04g.   Breakfast: kellog corn flakes. Lunch: spinach, italian dressing, fat free feta cheese, cherry tomatoes, Mini Sweet Peppers, fat free feta cheese, italian dressing. Dinner: banana bread without nuts, popcorn. Snacks/Other: peppermint. more...
1895 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 6 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 6 hours and 58 minutes, Sleeping - 5 hours and 40 minutes. more...
on diet Mandie709's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mandie709's weight history

Mandie709's Recent Activity

Mandie709's Own Activity

No recent activity.

Mandie709's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported Kedgel's Journal Entry.
ny_shelly started a new challenge topic - Bone Broth Question.
Mason Jars supported ComeSlither's Weigh In.
VeggieJunkie commented on their Journal Entry.
ginaclark recorded a Weigh In at 207.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on wcurtin1962's Weigh In.
LMendez1 commented on their Journal Entry.