Mandie709's Journal, 23 October 2012

the flu bug isn't fun but it can help with getting mto my goal a little faster. =I
111.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 October 2012:
549 kcal Fat: 16.58g | Prot: 22.26g | Carb: 83.04g.   Breakfast: kellog corn flakes. Lunch: fat free feta cheese, italian dressing, Mini Sweet Peppers, spinach, fat free feta cheese, italian dressing, cherry tomatoes. Dinner: banana bread without nuts, popcorn. Snacks/Other: peppermint. more...
1895 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 6 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 6 hours and 58 minutes, Sleeping - 5 hours and 40 minutes. more...
on diet Mandie709's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mandie709's own diet



Mandie709's weight history


Mandie709's Recent Activity

Mandie709's Own Activity

No recent activity.

Mandie709's Buddies

No recent activity.

Other Member Diet Recent Activity

acostello22 updated their Food Diary.
maliadavison recorded a Weigh In at 295.5 lb.
Steven Lloyd updated their Food Diary.
50Plus3 supported jmb3450's Journal Entry.
Beach Girl 4670 recorded a Weigh In at 209.4 lb.
flacapr supported krazycat 99's Journal Entry.
r1975 recorded a Weigh In at 168.0 lb.
hawksurprize updated their Exercise Diary.