Mandie709's Journal, 23 October 2012

the flu bug isn't fun but it can help with getting mto my goal a little faster. =I
111.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 October 2012:
549 kcal Fat: 16.58g | Prot: 22.26g | Carb: 83.04g.   Breakfast: kellog corn flakes. Lunch: spinach, cherry tomatoes, Mini Sweet Peppers, italian dressing, italian dressing, fat free feta cheese, fat free feta cheese. Dinner: banana bread without nuts, popcorn. Snacks/Other: peppermint. more...
1895 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 6 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 6 hours and 58 minutes, Sleeping - 5 hours and 40 minutes. more...
on diet Mandie709's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mandie709's own diet



Mandie709's weight history


Mandie709's Recent Activity

Mandie709's Own Activity

Mandie709 recorded a Weigh In at 107.0 lb.
Mandie709 updated their Food Diary.
Mandie709 updated their Food Diary.
Mandie709 updated their Food Diary.

Mandie709's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Teacher Try's Journal Entry.
fitmom68 recorded a Weigh In at 145.0 lb.
SetMeFree recorded a Weigh In at 306.0 lb.
KimberlyFischer started a new forum topic - Where to buy Product.
palafornia recorded a Weigh In at 194.2 lb.
Nabila_ldn recorded a Weigh In at 150.1 lb.
free_ryder recorded a Journal Entry and a Weigh In at 154.1 lb.
Preusse10 recorded a Weigh In at 205.9 lb.