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the flu bug isn't fun but it can help with getting mto my goal a little faster. =I
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111.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2012:
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549 kcal
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Fat: 16.58g | Prot: 22.26g | Carb: 83.04g.
Breakfast: kellog corn flakes. Lunch: italian dressing, fat free feta cheese, Mini Sweet Peppers, cherry tomatoes, fat free feta cheese, italian dressing, spinach. Dinner: popcorn, banana bread without nuts. Snacks/Other: peppermint. more...
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1895 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 6 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 6 hours and 58 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 2.8 lb a week
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