Mandie709's Journal, 23 October 2012

the flu bug isn't fun but it can help with getting mto my goal a little faster. =I
111.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 October 2012:
549 kcal Fat: 16.58g | Prot: 22.26g | Carb: 83.04g.   Breakfast: kellog corn flakes. Lunch: spinach, cherry tomatoes, Mini Sweet Peppers, italian dressing, italian dressing, fat free feta cheese, fat free feta cheese. Dinner: banana bread without nuts, popcorn. Snacks/Other: peppermint. more...
1895 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 6 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 6 hours and 58 minutes, Sleeping - 5 hours and 40 minutes. more...
on diet Mandie709's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mandie709's own diet



Mandie709's weight history


Mandie709's Recent Activity

Mandie709's Own Activity

No recent activity.

Mandie709's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported mysterious shrinking lady's Journal Entry.
awormuth recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kalel recorded a Weigh In at 203.9 lb.
Annemarie1058 recorded a Weigh In at 142.6 lb.
Sarah202022 recorded a Weigh In at 132.3 lb.
Grebert recorded a Weigh In at 225.5 lb.
begana recorded a Weigh In at 263.5 lb.