Weigh In record (no journal entry) for 22 October 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2012:
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1976 kcal
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Fat: 85.50g | Prot: 156.35g | Carb: 161.57g.
Breakfast: Egg, 100% Whey Protein - Vanilla, 45 Calories & Delightful 100% Multi-Grain Bread, Light Soft Spread, 100% Natural Creamy Peanut Butter. Lunch: Baby Carrots , Colby Jack Cheese, Premium Oven Roasted Turkey Breast, 45 Calories & Delightful 100% Multi-Grain Bread, Sleek Lowfat Cottage Cheese. Dinner: Spinach Salad Kit, Apples, TURKEY & SWISS ROLLER TRAY-12 PIECE. Snacks/Other: Bananas , Cheese Heads 100% Natural String Cheese, Whole Almonds (Member's Mark), 100% Whey Protein - Vanilla, Nonfat Blueberry Greek Yogurt. more...
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gaining 0.3 lb a week
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