Dahlene's Journal, 23 October 2012

I went to the doctor yesterday with some heart issues and found that I had gained 11 pounds back from the 25 pounds I lost last year. Today I am going to start working on this part of my life so that I have a life to live.
276.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 October 2012:
2009 kcal Fat: 77.57g | Prot: 46.68g | Carb: 287.33g.   Breakfast: Whole Milk, Crunchy Peanut Butter, Grape Jelly, White Bread. Dinner: Old World Style Traditional Pasta Sauce, Angel Hair Pasta. Snacks/Other: Chocolate Cake Donut. more...
on diet Dahlene's own diet   losing 0.3 lb a week



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