anovogra's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
194.6 lb Lost so far: 0.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
2819 kcal Fat: 166.43g | Prot: 120.42g | Carb: 222.37g.   Breakfast: Coffee with cream and sweetener, Peach Yogurt, Zucchini Bread. Lunch: Raspberry Dressing, Walnuts, Butter (Salted), Parmesan Cheese (Grated), Picante Sharp Provolone Cheese, Almonds, Bread Crumbs, Chicken Tenderloins, Green Leaf Lettuce, Dried Cranberries (Sweetened). Dinner: Thousand Island Salad Dressing, Butter (Salted), Candied Sweetpotato, Baked, Breaded or Fried Cheese Nuggets or Pieces, Side Salad, Ribeye (12 oz), Dinner Rolls. Snacks/Other: Apples, Iced Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3499 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 5 hours, Desk Work - 7 hours. more...
on diet anovogra's own diet   gaining 0.3 lb a week

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