anovogra's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
194.6 lb Lost so far: 0.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
2819 kcal Fat: 166.43g | Prot: 120.42g | Carb: 222.37g.   Breakfast: Zucchini Bread, Coffee with cream and sweetener, Peach Yogurt. Lunch: Raspberry Dressing, Chicken Tenderloins, Walnuts, Dried Cranberries (Sweetened), Green Leaf Lettuce, Bread Crumbs, Almonds, Parmesan Cheese (Grated), Butter (Salted), Picante Sharp Provolone Cheese. Dinner: Side Salad, Candied Sweetpotato, Baked, Breaded or Fried Cheese Nuggets or Pieces, Thousand Island Salad Dressing, Butter (Salted), Dinner Rolls, Ribeye (12 oz). Snacks/Other: Iced Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
3499 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 5 hours, Desk Work - 7 hours. more...
on diet anovogra's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anovogra's own diet



anovogra's weight history


anovogra's Recent Activity

anovogra's Own Activity

anovogra recorded a Weigh In at 215.0 lb.

anovogra's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
Keith Bailey recorded a Weigh In at 272.0 lb.
snezica commented on Sugar Waffle's Weigh In.
squeaky1 updated their Food Diary.
great grandma b recorded a Weigh In at 282.4 lb.
dreamingangel commented on their Journal Entry.
Nancy Scott1 updated their Food Diary.
Preve-82 recorded a Weigh In at 206.1 lb.