anovogra's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
194.6 lb Lost so far: 0.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
2819 kcal Fat: 166.43g | Prot: 120.42g | Carb: 222.37g.   Breakfast: Zucchini Bread, Coffee with cream and sweetener, Peach Yogurt. Lunch: Green Leaf Lettuce, Walnuts, Dried Cranberries (Sweetened), Picante Sharp Provolone Cheese, Bread Crumbs, Parmesan Cheese (Grated), Almonds, Butter (Salted), Chicken Tenderloins, Raspberry Dressing. Dinner: Ribeye (12 oz), Candied Sweetpotato, Thousand Island Salad Dressing, Butter (Salted), Dinner Rolls, Side Salad, Baked, Breaded or Fried Cheese Nuggets or Pieces. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iced Tea. more...
3499 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 5 hours, Desk Work - 7 hours. more...
on diet anovogra's own diet   gaining 0.3 lb a week



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