anovogra's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
194.6 lb Lost so far: 0.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
2819 kcal Fat: 166.43g | Prot: 120.42g | Carb: 222.37g.   Breakfast: Zucchini Bread, Peach Yogurt, Coffee with cream and sweetener. Lunch: Chicken Tenderloins, Raspberry Dressing, Walnuts, Butter (Salted), Parmesan Cheese (Grated), Dried Cranberries (Sweetened), Green Leaf Lettuce, Almonds, Bread Crumbs, Picante Sharp Provolone Cheese. Dinner: Dinner Rolls, Ribeye (12 oz), Side Salad, Thousand Island Salad Dressing, Butter (Salted), Candied Sweetpotato, Baked, Breaded or Fried Cheese Nuggets or Pieces. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iced Tea. more...
3499 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 5 hours, Desk Work - 7 hours. more...
on diet anovogra's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anovogra's own diet



anovogra's weight history


anovogra's Recent Activity

anovogra's Own Activity

No recent activity.

anovogra's Buddies

No recent activity.

Other Member Diet Recent Activity

Christina Asmar recorded a Weigh In at 147.3 lb.
innercalm commented on dorothy58's Journal Entry.
path doctor updated their Exercise Diary.
Clueles recorded a Weigh In at 224.9 lb.
conning added Tubbs McGee's Spicy Greek Stuffed Chicken Breast recipe to their cook book.
trangpt updated their Food Diary.
Nompulo joined group 20's with 10-25 lbs to Lose.
geejee55 recorded a Weigh In at 156.5 lb.