anovogra's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
194.6 lb Lost so far: 0.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
2819 kcal Fat: 166.43g | Prot: 120.42g | Carb: 222.37g.   Breakfast: Coffee with cream and sweetener, Peach Yogurt, Zucchini Bread. Lunch: Chicken Tenderloins, Green Leaf Lettuce, Bread Crumbs, Almonds, Dried Cranberries (Sweetened), Picante Sharp Provolone Cheese, Raspberry Dressing, Parmesan Cheese (Grated), Butter (Salted), Walnuts. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Thousand Island Salad Dressing, Candied Sweetpotato, Butter (Salted), Dinner Rolls, Side Salad, Ribeye (12 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iced Tea, Apples. more...
3499 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 5 hours, Desk Work - 7 hours. more...
on diet anovogra's own diet   gaining 0.3 lb a week

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