rksoup's Journal, 23 October 2012

Back on Track.
247.2 lb Lost so far: 31.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
45 kcal Fat: 2.50g | Prot: 4.00g | Carb: 2.00g.   Breakfast: diet coke-oz, kraft swiss single. more...
on diet Atkins   losing 0.7 lb a week

   Support   

Comments 
we need a "like" buttom....good job! 
23 Oct 12 by member: DarleneW101

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Food Diary.
rksoup updated their Food Diary.
rksoup recorded a Journal Entry and a Weigh In at 270.0 lb.
rksoup updated their Food Diary.

rksoup's Buddies

jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

Lillisa4005 recorded a Weigh In at 239.4 lb.
unamoyer commented on Las Vegas Linda's Journal Entry.
yurdoinit recorded a Weigh In at 136.8 lb.
Acavallini recorded a Weigh In at 239.0 lb.
kathleenicole recorded a Weigh In at 153.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RASLowder added mramage's Southwestern Corn Chowder with Chicken recipe to their cook book.
DairyKing commented on kehfeh's Journal Entry.