rksoup's Journal, 23 October 2012

Back on Track.
247.2 lb Lost so far: 31.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
45 kcal Fat: 2.50g | Prot: 4.00g | Carb: 2.00g.   Breakfast: diet coke-oz, kraft swiss single. more...
on diet Atkins   losing 0.7 lb a week

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Comments 
we need a "like" buttom....good job! 
23 Oct 12 by member: DarleneW101

     
 

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rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
rksoup commented on DarleneW101's Journal Entry.
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