rksoup's Journal, 23 October 2012

Back on Track.

247.2 lb Lost so far: 31.8 lb. Still to go: 97.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:

45 kcal

Fat: 2.50g | Prot: 4.00g | Carb: 2.00g. Breakfast: diet coke-oz, kraft swiss single. more...

on diet Atkins losing 0.7 lb a week

Comments

we need a "like" buttom....good job!

23 Oct 12 by member: DarleneW101


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rksoup's weight history

	updated their Food Diary.
	recorded a weigh in at 274.0 lb.
	updated their Food Diary.
	replied to JBL12's post - Swollen ankles???.

	RavenSoul69 updated their Food Diary.
	Rdrunr557 updated their Food Diary.
	zothan84 and rallspach are now buddies.

	Racegirl22 recorded a weigh in at 160.4 lb.
	shannonky7 recorded a weigh in at 235.0 lb.
	Noquendo86 recorded a weigh in at 201.8 lb.
	jcdematt recorded a weigh in at 308.0 lb.
	Beadwizard56 updated their Food Diary.
	tkoehler24 updated their Food Diary.
	muyfeliz updated their Food Diary.
	FertileVerve updated their Exercise Diary.