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So, this isn't the weight i weighed in at today (it was 187 this morning), however that was because i went crazy last night with eating late and eating bread/tator tots at a work function. However, i know that this will come off quickly and i'll be back on the right track and back down to this weight well before my weigh-in next week.
Things have been great (with exception of last night) for the past week. Eating only whole foods and not eating late at night, so i'm feeling great. It's amazing what a difference being healthy makes with your mindset.
For example, yesterday i was feeling amazing. Had stuck to plan all last week and over the weekend. I felt on top of the world. However, today, since i went overboard last night, i'm now feeling overweight, bloated and unsuccessful. It's crazy that this journey is such a roller coaster of emotions, however it really isn't a roller coaster if you stay on track. That's my lesson for today (not that i haven't realized it countless times before), but if you stay on track 100% of the time you feel great, 100% of the time.
Here's to 100% and feeling awesome!
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184.6 lb
Lost so far: 37.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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