missy360's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
116.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1352 kcal Fat: 63.96g | Prot: 28.64g | Carb: 172.54g.   Breakfast: Milk (Nonfat), No Calorie Sweetener Packets, Coffee. Lunch: Artisan Style Tortillas - Corn & Whole Wheat Blend, Tomato, Spinach, Laughing Cow Light Queso Fresco & Chipotle, Water, Wholly Guacamole. Dinner: Chester's Flamin' Hot Fries, Double Stuf Heads or Tails, Doritos Cool Ranch. Snacks/Other: Light Nonfat Yogurt - Vanilla. more...
on diet Weight Watchers   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



missy360's weight history


missy360's Recent Activity

missy360's Own Activity

No recent activity.

missy360's Buddies

No recent activity.

Weight Watchers Recent Activity

Rinkabob updated their Exercise Diary.
lenglish2003 recorded a Weigh In at 174.8 lb.
maiewa supported DairyFarmersWife's Journal Entry.
dm_lytle recorded a Weigh In at 171.6 lb.
grammaof3 recorded a Weigh In at 153.9 lb.
crystal0782 recorded a Weigh In at 159.2 lb.
Betty Nell Boop recorded a Weigh In at 143.0 lb.
thesoup1 started a new group topic - hi.