missy360's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
116.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1352 kcal Fat: 63.96g | Prot: 28.64g | Carb: 172.54g.   Breakfast: Coffee, Milk (Nonfat), No Calorie Sweetener Packets. Lunch: Artisan Style Tortillas - Corn & Whole Wheat Blend, Laughing Cow Light Queso Fresco & Chipotle, Spinach, Wholly Guacamole, Water, Tomato. Dinner: Chester's Flamin' Hot Fries, Doritos Cool Ranch, Double Stuf Heads or Tails. Snacks/Other: Light Nonfat Yogurt - Vanilla. more...
on diet Weight Watchers   gaining 0.0 lb a week

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