Mandekd's Journal, 23 October 2012

131.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed N/A.

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1220 kcal

Fat: 35.80g | Prot: 50.68g | Carb: 62.44g.   Breakfast: Swiss Processed Cheese, Egg white. Lunch: Feta, Sirloin. Dinner: Velveeta cheesy skillet. Snacks/Other: Peanut m&m, New Amsterdam gin. more...

1658 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...