Bernmine's Journal, 11 June 2010

whats going on eating small amounts and still managing to put on weight

Diet Calendar Entries for 11 June 2010:
1390 kcal Fat: 59.33g | Prot: 44.97g | Carb: 172.56g.   Breakfast: fruit shot apple, carrot,strawberry, weetabix mini choco,  bio 1.5% fat organic milk. Lunch: Baked Seasoned Fries, battered fish, tomato, cucumber, olive oil. Dinner: turkey salad sandwich. Snacks/Other: chocolate wafer with bitter chocolate and cocoa cream. more...
2570 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bernmine's own diet  



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