PontJieBoTTeR's Journal, 23 October 2012

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Weigh In record (no journal entry) for 23 October 2012

157.4 lb Lost so far: 16.5 lb. Still to go: 25.1 lb. Diet followed poorly.

Diet Calendar Entry for 23 October 2012:

806 kcal

Fat: 31.56g | Prot: 46.35g | Carb: 86.13g. Breakfast: Provita, Coffee with Milk, Yum Yum Smooth Peanut Butter (No Added Sugar). Lunch: sasko low gi, 1/2 Hass Avocado. Dinner: parmalat, evox. Snacks/Other: coffee, Hot Chocolate, coffee with milk. more...

on diet My-Secret's own diet


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	recorded a weigh in at 148.2 lb.
	commented on their weigh in.
	commented on Lizahn7's journal.
	recorded a weigh in at 150.4 lb.

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Lindt007 joined Challenge Ten Pounds in a Month.

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	MiriamSilver updated their Exercise Diary.
	thechubbygirl recorded a weigh in at 138.9 lb.
	lucidy recorded a weigh in at 103.5 lb.
	fire21 updated their Food Diary.
	cordna updated their Exercise Diary.
	Licebeaters recorded a journal.
	KasperJoe recorded a journal and a weigh in at 137.6 lb.
	MrGoodnight recorded a weigh in at 188.0 lb.

PontJieBoTTeR's Journal, 23 October 2012

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PontJieBoTTeR's weight history

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