eoff40's Journal, 10 June 2010

This is closest to my true wt as of 6/10/10
121.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 June 2010:
1848 kcal Fat: 35.78g | Prot: 150.40g | Carb: 200.69g.   Breakfast: Espresso Coffee, sugar free cool whip, 100% Pure Pumpkin, Greek Style Nonfat Yogurt - Plain, half and half, sugar free creamer, misc. Lunch: mustard greens, ultimate no sugar added apricots ( Mariani -approx 5), Lean Smoked Turkey Sausage, cooked egg white. Dinner: cucumber, Cos or Romaine Lettuce, onion, tomato, sweet peppers, apple, tila, harvest rice, lemon/pumpkin. Snacks/Other: misc, pro, cherries, Cooked Egg White, espresso, almond breeze. more...
on diet eoff40's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eoff40's own diet



eoff40's weight history


eoff40's Recent Activity

eoff40's Own Activity

No recent activity.

eoff40's Buddies

No recent activity.

Other Member Diet Recent Activity

arcadio cadena recorded a Weigh In at 215.0 lb.
JohanSmits recorded a Journal Entry and a Weigh In at 253.8 lb.
yarnnut34 commented on Danababcock's Weigh In.
AliWants recorded a Weigh In at 143.3 lb.
dly6981 recorded a Weigh In at 260.0 lb.
ALBINORINOMAN recorded a Weigh In at 240.0 lb.
fseegytrian recorded a Journal Entry.
wadeb32 recorded a Weigh In at 181.6 lb.