eoff40's Journal, 10 June 2010

This is closest to my true wt as of 6/10/10
121.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 June 2010:
1848 kcal Fat: 35.78g | Prot: 150.40g | Carb: 200.69g.   Breakfast: Espresso Coffee, sugar free cool whip, 100% Pure Pumpkin, Greek Style Nonfat Yogurt - Plain, half and half, sugar free creamer, misc. Lunch: cooked egg white, ultimate no sugar added apricots ( Mariani -approx 5), Lean Smoked Turkey Sausage, mustard greens. Dinner: tila, harvest rice, apple, cucumber, Cos or Romaine Lettuce, onion, tomato, sweet peppers, lemon/pumpkin. Snacks/Other: pro, misc, cherries, espresso, almond breeze, Cooked Egg White. more...
on diet eoff40's own diet   gaining 0.6 lb a week

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