eoff40's Journal, 10 June 2010

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This is closest to my true wt as of 6/10/10

121.5 lb Lost so far: 8.5 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entry for 10 June 2010:

1848 kcal

Fat: 35.78g | Prot: 150.40g | Carb: 200.69g. Breakfast: Espresso Coffee, sugar free cool whip, 100% Pure Pumpkin, Greek Style Nonfat Yogurt - Plain, half and half, sugar free creamer, misc. Lunch: mustard greens, ultimate no sugar added apricots ( Mariani -approx 5), Lean Smoked Turkey Sausage, cooked egg white. Dinner: cucumber, Cos or Romaine Lettuce, onion, tomato, sweet peppers, apple, tila, harvest rice, lemon/pumpkin. Snacks/Other: misc, pro, cherries, Cooked Egg White, espresso, almond breeze. more...

on diet eoff40's own diet gaining 0.6 lb a week


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	Dorrie9988 added williestylez's Turkey Sausage and Cheese Omelet recipe to their cook book.
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	makinGains updated their Food Diary.
	beware5289 recorded a journal.
	WascillyRabbit recorded a weigh in at 190.0 lb.
	MsLadyG63 recorded a weigh in at 354.0 lb.
	PorkyRay updated their Exercise Diary.
	Landcrab recorded a weigh in at 202.0 lb.

eoff40's Journal, 10 June 2010

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