rksoup's Journal, 22 October 2012

Whoops. Indulged a little too much this weekend. Red wine and stove top yesterday. :( My numbers weren't rediculously high, but high enough to kick me out of ketosis. Weighing in today (not a regular weigh in day for me) so I remember to stay on course this week. Re-focus on why I want to lose this weight.
248.4 lb Lost so far: 30.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
425 kcal Fat: 20.31g | Prot: 27.25g | Carb: 33.57g.   Breakfast: diet coke-oz, kraft swiss single. Lunch: low carb tortilla, black olives, diet coke, laughing cow queso. Dinner: white dinner roll, diet coke, ground beef, bacon, kraft singles swiss. Snacks/Other: water, mio. more...
on diet Atkins  

   Support   

Comments 
I loved Stove-Top. In a former life... 
22 Oct 12 by member: lemonella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Exercise Diary.
rksoup updated their Exercise Diary.
rksoup updated their Food Diary.
rksoup updated their Food Diary.

rksoup's Buddies

debrafrederick updated their Food Diary.
Lisa Kay recorded a Journal Entry and a Weigh In at 175.2 lb.
jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

Raj Sekhar recorded a Weigh In at 220.5 lb.
suniel commented on amberrozell's Journal Entry.
brla recorded a Journal Entry.
HCB updated their Exercise Diary.
nisrineh updated their Exercise Diary.
Velectro recorded a Weigh In at 198.0 lb.
Ninahad recorded a Weigh In at 162.7 lb.
ctlss and brla are now buddies.