rksoup's Journal, 22 October 2012

Whoops. Indulged a little too much this weekend. Red wine and stove top yesterday. :( My numbers weren't rediculously high, but high enough to kick me out of ketosis. Weighing in today (not a regular weigh in day for me) so I remember to stay on course this week. Re-focus on why I want to lose this weight.
248.4 lb Lost so far: 30.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
425 kcal Fat: 20.31g | Prot: 27.25g | Carb: 33.57g.   Breakfast: diet coke-oz, kraft swiss single. Lunch: low carb tortilla, black olives, diet coke, laughing cow queso. Dinner: white dinner roll, diet coke, ground beef, bacon, kraft singles swiss. Snacks/Other: water, mio. more...
on diet Atkins  

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I loved Stove-Top. In a former life... 
22 Oct 12 by member: lemonella

     
 

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