Thinkinthinny's Journal, 22 October 2012

I have gained a ton of weight and need to get back on track.

204.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 17.17g | Prot: 35.03g | Carb: 110.98g.   Breakfast: Lactose Free Fat Free Milk, Chex Cereal. Lunch: Plain Bread Sticks, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: chicken alfredo. more...

3355 kcal

Activities & Exercise: Standing - 4 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...