Berkshire7777's Journal, 22 October 2012

Ate terribly.
Made it to yoga once {only offered once a week now at my gym...grrr!}
Next week's goal {by Saturday/Sunday} is 156 to be on track for the holidays. I'm eating a meatless salad as we speak! :) It's full of chickpeas, mushrooms, spinach, cabbage, romaine and kidney beans. Topped with a Greek yogurt-based dressing.
I just need to keep this up. :)
157.4 lb Lost so far: 27.6 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 October 2012:
1374 kcal Fat: 40.41g | Prot: 72.55g | Carb: 189.64g.   Breakfast: Luna Protein Cookie, Coffee, Truvia, Vanilla Silk. Lunch: baby spinach, green cabbage, mushrooms, chickpeas, reduced sodium kidney beans, apple, zesta, Light Creamy Swiss Cheese, greek yogurt dressing. Dinner: chips and salsa, turkey meatball, angel hair, marinara, organic peanut butter, pulled pork. Snacks/Other: Fage, seed mix, mini kit kat, mini reeses, Milk Chocolate Bar, twizzler. more...
2316 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
on diet Berkshire7777's own diet   losing 0.1 lb a week



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