Berkshire7777's Journal, 22 October 2012

Ate terribly.
Made it to yoga once {only offered once a week now at my gym...grrr!}
Next week's goal {by Saturday/Sunday} is 156 to be on track for the holidays. I'm eating a meatless salad as we speak! :) It's full of chickpeas, mushrooms, spinach, cabbage, romaine and kidney beans. Topped with a Greek yogurt-based dressing.
I just need to keep this up. :)
157.4 lb Lost so far: 27.6 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 October 2012:
1374 kcal Fat: 40.41g | Prot: 72.55g | Carb: 189.64g.   Breakfast: Luna Protein Cookie, Coffee, Truvia, Vanilla Silk. Lunch: baby spinach, green cabbage, mushrooms, chickpeas, reduced sodium kidney beans, apple, zesta, Light Creamy Swiss Cheese, greek yogurt dressing. Dinner: chips and salsa, turkey meatball, angel hair, marinara, organic peanut butter, pulled pork. Snacks/Other: Fage, seed mix, mini kit kat, mini reeses, Milk Chocolate Bar, twizzler. more...
2316 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
on diet Berkshire7777's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Berkshire7777's weight history


Berkshire7777's Recent Activity

Berkshire7777's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dboza supported wright2018's Weight Entry.
moogiemynes commented on Phil's Journal Entry.
MillaLite supported ClarityAnn's Journal Entry.
Daisygirl200 recorded a Weight Entry at 211.0 lb.
gymxbrandon recorded a Weight Entry at 185.2 lb.
Tigrena recorded a Weight Entry at 172.8 lb.
AlanJ.Garza recorded a Journal Entry and a Weight Entry at 208.0 lb.
wondercripple recorded a Weight Entry at 212.3 lb.