HCB's Journal, 22 October 2012

This is my weekly "big picture" to help myself stay motivated:

29 weeks – 58.8 pounds – weekly average 2.02 pounds – 70.84% toward goal

Diet Calendar Entries for 22 October 2012:
976 kcal Fat: 28.18g | Prot: 100.40g | Carb: 99.37g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), water, Fage 2% greek yogurt, All Bran Buds, Strawberries, pineapple, blackberries, Splenda. Lunch: Low Fat 2% Small Curd Cottage Cheese, bumble Bee solid white albacore tuna in water, green beans, baby carrots, water. Dinner: olive oil, raw red bell peppers, BabyBel light, yellow onion, Mushrooms, Egg White, Eggland's Best large egg, cooking spray, water. Snacks/Other: Pure Almond Milk - Original, water, Lund's & Byerly's dark chocolate, Gold Standard 100% Whey - Double Rich Chocolate. more...
2759 kcal Activities & Exercise: Resting - 1 hour and 45 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Driving - 45 minutes, Circuit Training - 30 minutes. more...
on diet HCB's own diet  


that's awesome! 
22 Oct 12 by member: seaside16
Wonderful girlie! So happy for you and happy for me I have you for inspiration. 
22 Oct 12 by member: Neptunebch
As usual - your big picture is getting bigger as you are getting smaller! 
22 Oct 12 by member: BuffyBear
Thnaks Buffy Bear, Neptune and Seaside - I think it is the low-fat, high protein, no refined carbs that help me lose the fat! I think it will get harder the lower my weight and the coser to goal I get - but I ain't quitting! 
22 Oct 12 by member: HCB
What a great big picture! You are doing great and will be at your goal in no time! 
22 Oct 12 by member: skwhite
Woohoo! Way to go! 
22 Oct 12 by member: youngsturgeon
Way to go girl..vey awesome 
22 Oct 12 by member: bonthronm
You are doing phenomenal, HCB! You are so profoundly amazing. I am so glad to call you my friend, even if is virtual. I am so proud to know you.  
23 Oct 12 by member: kmartdollie
You are doing an amazing and inspiration job.. Keep kick'n some booty young lady... 
23 Oct 12 by member: pam-u-la
I love how you do this! You are doing sooooo great!!!! 
23 Oct 12 by member: jessabridge4444
Step at a time :-) 
23 Oct 12 by member: thynes
WOW! Love your weekly "big picture"!!! It is so inspiring to the rest of us! I've been losing pretty consistently since I also began eating high protein, low carb, low fat, and pretty much just "clean" no processed foods at all. However, I'm always afraid that I will STOP losing, so seeing your "big picture" really encourages me that it IS possible!!!! :) 
23 Oct 12 by member: ConniebytheSea
23 Oct 12 by member: newmooney
Rockin it, H! That's how my graph should be!  
23 Oct 12 by member: CJT1217
You are doing WONDERFUL!! What fabulous stats -- must empower you to no end :) 
23 Oct 12 by member: GigiP


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