Djburney's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

191.8 lb Lost so far: 55.8 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:

1102 kcal

Fat: 51.23g | Prot: 89.12g | Carb: 47.85g. Breakfast: Unsweetened Frozen Strawberries, Original Powder Creamer, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder. Lunch: Turkey Bacon Bits, salad, Light Balsamic Vinaigrette, pork loin chop, Dry Roasted Sunflower Kernels. Dinner: shrimp, cauliflower, olive oil. Snacks/Other: pinot noir. more...

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	jaime30024 replied to tenkilos's Group post - DAILY CHECK IN HERE.
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	excelsior recorded a weigh in at 260.0 lb.
	Frankc007 recorded a weigh in at 208.0 lb.
	kmunson updated their Food Diary.
	Josie Ann commented on FullaBella's journal.
	Chinavamd recorded a weigh in at 153.5 lb.
	KagedStrength updated their Food Diary.
	marie336699 recorded a weigh in at 136.0 lb.
	euheide updated their Exercise Diary.

Djburney's Journal, 22 October 2012

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