drew_carter's Journal, 22 October 2012

15
175.4 lb Lost so far: 9.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
377 kcal Fat: 3.47g | Prot: 19.95g | Carb: 68.35g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk, Bananas. more...
2590 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   gaining 0.3 lb a week

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