Weigh In record (no journal entry) for 16 April 2008
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125.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2008:
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1955 kcal
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Fat: 39.47g | Prot: 94.94g | Carb: 341.11g.
Breakfast: Fiber One cereal, 1 tbs sugar free maple syrup, Cascadian Farms granola, honey bunches, Nesquick, Silk light plain, Breakfast Pack Cocoa Krispies. Lunch: parkay, potato, egg whites, fat free turkey, fat free cheese, blue cheese. Dinner: tomato, lettuce, sweet sue. Snacks/Other: Double Churned Cookies and Cream, reeses, Fat Free Cool Whip, caramel kisses, nutella, canned pumpkin, marshmellow, 2 peices, graham, strawberries, celery, Toblerone, sugar free jello pudding, sugar free jello, sugar free jello, eclipse. more...
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1935 kcal
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Activities & Exercise:
Standing - 30 minutes, Boxing - 20 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour and 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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