sherper82's Journal, 21 October 2012

My total calories for sunday was 1300 ,,Did not eat everything ....

Diet Calendar Entry for 21 October 2012:
1674 kcal Fat: 77.42g | Prot: 103.95g | Carb: 149.47g.   Breakfast:  PEAR, green apple. Lunch: mushrooms, tomatoes. Dinner: brocolli, light sour cream, COLBY CHEESE, canola oil, lite gazebo greek dressing, La Favorita tortillas,  casa mamita faji'ta seasoning mix, boneless chicken breast, onion, green pepper, carrots, cucumbers, mixed salad, cauliflower, parmesan cheese. Snacks/Other: FROZEN FRUIT BAR. more...
on diet sherper82's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sherper82's own diet



sherper82's weight history


sherper82's Recent Activity

sherper82's Own Activity

No recent activity.

sherper82's Buddies

No recent activity.

Other Member Diet Recent Activity

turtle13645 recorded a Weigh In at 186.5 lb.
ShelleyGodin recorded a Weigh In at 173.0 lb.
EdG updated their Exercise Diary.
fat_2fine recorded a Weigh In at 276.0 lb.
kissmywrist recorded a Weigh In at 150.0 lb.
M_Lady_K recorded a Weigh In at 262.0 lb.
Tanyamjwill recorded a Weigh In at 118.0 lb.
rmcarvalhoo recorded a Journal Entry and a Weigh In at 216.1 lb.