boomer13's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
166.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
2404 kcal Fat: 84.20g | Prot: 121.64g | Carb: 184.97g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Caffe Latte (Tall), Multigrain Bread, Colby Jack Cheese. Lunch: Thin Crust Pizza with Meat, Low Calorie Salad Dressing, Chef Salad. Dinner: BBQ Flavored Chicken Skewers, Pulled Pork Sandwich. Snacks/Other: Beer, Cookie. more...
2474 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   gaining 1.4 lb a week

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