boomer13's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
166.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
2404 kcal Fat: 84.20g | Prot: 121.64g | Carb: 184.97g.   Breakfast: Caffe Latte (Tall), Multigrain Bread, Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chef Salad, Low Calorie Salad Dressing, Thin Crust Pizza with Meat. Dinner: Pulled Pork Sandwich, BBQ Flavored Chicken Skewers. Snacks/Other: Beer, Cookie. more...
2474 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yuliapodolskaya recorded a Weight Entry at 139.8 lb.
poppycom commented on Doobrie's Journal Entry.
april761 commented on their Journal Entry.
Erika perdomo updated their Food Diary.
Judgegeo recorded a Weight Entry at 172.6 lb.
jcarmela recorded a Weight Entry at 146.7 lb.
TonyFar recorded a Weight Entry at 226.9 lb.
NickyLun recorded a Weight Entry at 120.2 lb.