boomer13's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
166.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
2404 kcal Fat: 84.20g | Prot: 121.64g | Carb: 184.97g.   Breakfast: Caffe Latte (Tall), Multigrain Bread, Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chef Salad, Low Calorie Salad Dressing, Thin Crust Pizza with Meat. Dinner: Pulled Pork Sandwich, BBQ Flavored Chicken Skewers. Snacks/Other: Beer, Cookie. more...
2474 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

No recent activity.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

skigrrl supported jerrymiller's Journal Entry.
VeggieJunkie supported 2227Gwen's Journal Entry.
tj91387 recorded a Weight Entry at 179.0 lb.
soma777 updated their Food Diary.
jerrymiller recorded a Journal Entry and a Weight Entry at 218.4 lb.
geraldinedomacasse recorded a Weight Entry at 182.1 lb.
SnowCap recorded a Journal Entry and a Weight Entry at 250.0 lb.
mickfan1 supported Danyellehawkins's Journal Entry.