boomer13's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
166.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
2404 kcal Fat: 84.20g | Prot: 121.64g | Carb: 184.97g.   Breakfast: Caffe Latte (Tall), Multigrain Bread, Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chef Salad, Low Calorie Salad Dressing, Thin Crust Pizza with Meat. Dinner: Pulled Pork Sandwich, BBQ Flavored Chicken Skewers. Snacks/Other: Beer, Cookie. more...
2474 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported emilydiaz83's Journal Entry.
Steven Lloyd commented on their Journal Entry.
HCB commented on april761's Journal Entry.
JamesMHarmon recorded a Weight Entry at 171.6 lb.
Horseshu1 commented on maeday42's Journal Entry.
Carlos Martinho recorded a Weight Entry at 187.4 lb.
JeffinAurora commented on HCB's Journal Entry.
ShellyG1970 supported glen's Journal Entry.