Weigh In record (no journal entry) for 20 October 2012
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166.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2404 kcal
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Fat: 84.20g | Prot: 121.64g | Carb: 184.97g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Colby Jack Cheese, Multigrain Bread, Caffe Latte (Tall). Lunch: Thin Crust Pizza with Meat, Low Calorie Salad Dressing, Chef Salad. Dinner: BBQ Flavored Chicken Skewers, Pulled Pork Sandwich. Snacks/Other: Cookie, Beer. more...
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2474 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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boomer13's weight history
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