JimmyT's Journal, 20 October 2012

Fat % = 13.7 (-0.5); LBM = 148.4 (+0.3); FW = 23.6 (-0.9)
172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1180 kcal Fat: 60.56g | Prot: 52.73g | Carb: 106.63g.   Lunch: sour dough bread, butter, spinach, smoked ham, swiss cheese, avocado spread, french fries, eggs. Snacks/Other: candy corn. more...
on diet JimmyT's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JimmyT's own diet



JimmyT's weight history


JimmyT's Recent Activity

JimmyT's Own Activity

No recent activity.

JimmyT's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weigh In at 173.1 lb.
anikasnb recorded a Weigh In at 165.2 lb.
Poorflick recorded a Weigh In at 244.0 lb.
Maria544 recorded a Weigh In at 408.0 lb.
sonogool recorded a Weigh In at 213.2 lb.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aprilmayallen recorded a Weigh In at 340.0 lb.