JimmyT's Journal, 20 October 2012

Fat % = 13.7 (-0.5); LBM = 148.4 (+0.3); FW = 23.6 (-0.9)
172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1180 kcal Fat: 60.56g | Prot: 52.73g | Carb: 106.63g.   Lunch: eggs, sour dough bread, french fries, butter, spinach, smoked ham, swiss cheese, avocado spread. Snacks/Other: candy corn. more...
on diet JimmyT's own diet   losing 0.6 lb a week



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tnawhtd recorded a Weigh In at 276.0 lb.
lindab49 recorded a Weigh In at 173.0 lb.
Antoniolm recorded a Weigh In at 176.4 lb.
Doodlehead supported Larry Schw's Journal Entry.
gizemguven1 recorded a Weigh In at 112.4 lb.
simoneshuker recorded a Journal Entry and a Weigh In at 220.7 lb.
carmille.r recorded a Weigh In at 172.0 lb.
jerrymiller commented on their Journal Entry.