JimmyT's Journal, 20 October 2012

Fat % = 13.7 (-0.5); LBM = 148.4 (+0.3); FW = 23.6 (-0.9)
172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1180 kcal Fat: 60.56g | Prot: 52.73g | Carb: 106.63g.   Lunch: eggs, sour dough bread, french fries, butter, spinach, smoked ham, swiss cheese, avocado spread. Snacks/Other: candy corn. more...
on diet JimmyT's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JimmyT's own diet



JimmyT's weight history


JimmyT's Recent Activity

JimmyT's Own Activity

No recent activity.

JimmyT's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 supported puhpine's Weigh In.
blueygreeneyes recorded a Weigh In at 214.7 lb.
Dina samy supported Deborahg382's Weigh In.
jmh8662 recorded a Weigh In at 173.0 lb.
birdlady12 recorded a Weigh In at 164.6 lb.
Greymist recorded a Weigh In at 208.0 lb.
Rajesh2701 recorded a Weigh In at 196.2 lb.
moopie321 recorded a Weigh In at 136.6 lb.