JimmyT's Journal, 20 October 2012

Fat % = 13.7 (-0.5); LBM = 148.4 (+0.3); FW = 23.6 (-0.9)
172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1180 kcal Fat: 60.56g | Prot: 52.73g | Carb: 106.63g.   Lunch: avocado spread, swiss cheese, smoked ham, spinach, butter, sour dough bread, eggs, french fries. Snacks/Other: candy corn. more...
on diet JimmyT's own diet   losing 0.6 lb a week

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