JimmyT's Journal, 20 October 2012

Fat % = 13.7 (-0.5); LBM = 148.4 (+0.3); FW = 23.6 (-0.9)
172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1180 kcal Fat: 60.56g | Prot: 52.73g | Carb: 106.63g.   Lunch: eggs, sour dough bread, french fries, butter, spinach, smoked ham, swiss cheese, avocado spread. Snacks/Other: candy corn. more...
on diet JimmyT's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JimmyT's own diet



JimmyT's weight history


JimmyT's Recent Activity

JimmyT's Own Activity

JimmyT recorded a Journal Entry and a Weigh In at 182.2 lb.
JimmyT recorded a Journal Entry and a Weigh In at 178.6 lb.

JimmyT's Buddies

No recent activity.

Other Member Diet Recent Activity

YoungBlackVegan updated their Food Diary.
MzTeenia recorded a Weigh In at 285.0 lb.
Gregglies recorded a Weigh In at 212.0 lb.
DianeG213 recorded a Weigh In at 199.4 lb.
ldbark recorded a Weigh In at 207.0 lb.
weberville recorded a Weigh In at 209.0 lb.
abweishe recorded a Weigh In at 215.0 lb.
cdemaria recorded a Weigh In at 155.4 lb.