Weigh In record (no journal entry) for 20 October 2012
|
111.3 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2012:
|
2029 kcal
|
Fat: 81.77g | Prot: 61.56g | Carb: 253.38g.
Breakfast: Dill Cucumber Pickles, Red Tomatoes, Feta Cheese, Plain Crepe, Freshly Squeezed Orange Juice. Lunch: Freshly Squeezed Orange Juice, Honey, Plain Crepe. Dinner: Strawberry Ice Creams, Oil Popped White Popcorn. Snacks/Other: Prosecco. more...
|
|
1951 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Tennis - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleksievaj's weight history
|