imrael's Journal, 20 October 2012

couple of days off around birthday
249.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
2057 kcal Fat: 84.34g | Prot: 71.64g | Carb: 234.87g.   Breakfast: Croissant. Lunch: Oranges, Cream Cheese, Salami, Plain Bagel, Chicken Soup. Dinner: White Bread, Tuna in Water (Canned), Light Mayonnaise, Spreadable Butter, Eton Mess Yogurt, Double Chocolate Cookie. Snacks/Other: Jelly Beans, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), cheddar cheese, Krackawheat. more...
on diet imrael's own diet   steady weight

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