joodlovesfood's Journal, 19 October 2012

730 pm.
156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
2350 kcal Fat: 69.50g | Prot: 92.39g | Carb: 340.49g.   Breakfast: 100% Juice - Pomegranate Blueberry, Egg, Cheese and Ham on Bagel. Lunch: Green Tea with Ginseng and Honey, Chicken Fried Rice. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, MMG Signature Wrap. Snacks/Other: Iced Tea with Natural Lemon Flavor, Oil Popped Popcorn (Microwaved), Special K Cereal Bars - Strawberry, Bite Size Cookies. more...
2020 kcal Activities & Exercise: Abs - 10 minutes, Running - 8/mph - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet joodlovesfood's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joodlovesfood's own diet



joodlovesfood's weight history


joodlovesfood's Recent Activity

joodlovesfood's Own Activity

No recent activity.

joodlovesfood's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 updated their Exercise Diary.
Vopli updated their Exercise Diary.
Anna-Nikoll recorded a Weigh In at 133.4 lb.
Rizka Vivinia recorded a Weigh In at 127.9 lb.
northernmusician supported intlgirltk's Journal Entry.
susan4animals recorded a Weigh In at 136.4 lb.
AliceAlice1979 recorded a Weigh In at 132.5 lb.
Melanie Binnall recorded a Weigh In at 96.0 lb.