joodlovesfood's Journal, 19 October 2012

730 pm.
156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
2350 kcal Fat: 69.50g | Prot: 92.39g | Carb: 340.49g.   Breakfast: Egg, Cheese and Ham on Bagel, 100% Juice - Pomegranate Blueberry. Lunch: Green Tea with Ginseng and Honey, Chicken Fried Rice. Dinner: MMG Signature Wrap, 100% Pure Orange Juice with Calcium & Vitamin D. Snacks/Other: Special K Cereal Bars - Strawberry, Oil Popped Popcorn (Microwaved), Bite Size Cookies, Iced Tea with Natural Lemon Flavor. more...
2020 kcal Activities & Exercise: Abs - 10 minutes, Running - 8/mph - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet joodlovesfood's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joodlovesfood's own diet



joodlovesfood's weight history


joodlovesfood's Recent Activity

joodlovesfood's Own Activity

No recent activity.

joodlovesfood's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported rwilliamgraff's Weigh In.
wildmessiah updated their Food Diary.
Instantcrazy recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
talent03 recorded a Weigh In at 221.6 lb.
Clayton Mes recorded a Journal Entry.
midnightoil updated their Food Diary.
kram recorded a Weigh In at 238.2 lb.