Weigh In record (no journal entry) for 19 October 2012
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143.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2279 kcal
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Fat: 55.60g | Prot: 129.25g | Carb: 305.86g.
Breakfast: Crock Pot Chicken Chili, Crockpot Chicken Chili, Banana, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Lactose Free Fat Free Milk, 90 Calorie Brownies - Chocolate Chip Cookie, Four Cheese Pizza. Dinner: Pears, Stove Top Cornbread Stuffing Mix, Asparagus, Zucchini with Tomatoes, Pink Salmon, Steak (Lean Only Eaten). Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Oatmeal Squares - Blueberry. more...
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2227 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes, Standing - 4 hours. more...
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gaining 18.2 lb a week
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