HCB's Journal, 19 October 2012

Scarves of honor!


Diet Calendar Entries for 19 October 2012:
1020 kcal Fat: 29.34g | Prot: 81.49g | Carb: 122.56g.   Breakfast: 2% Fat Milk, Egg White, olive oil, Mushrooms, yellow onion, raw red bell peppers, Coffee (Brewed From Grounds), water, Eggland's Best large egg, BabyBel light, cooking spray. Lunch: Fage 2% greek yogurt, Splenda, All Bran Buds, blackberries, pineapple, Strawberries, water. Dinner: water, tuna nigiri, spicy tuna roll. Snacks/Other: Jordan Almonds, Trader Joe's Turkey Jerky, water. more...
2558 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 2 hours. more...
on diet HCB's own diet  


19 Oct 12 by member: skwhite
Great job! Sometimes I think my doctor is too nice about my weight - but it is really easy to blame someone else. So glad you got the scarves - they are a great reminder of how you are succeeding! 
19 Oct 12 by member: abbadabba
You've come a long way Sister! 
19 Oct 12 by member: BuffyBear
Scarves of Pleasure! Scarves of Pain! (From a song). Anyway, good job. It is wild when these doctors overseas just spit out "Your obese!" when your there for something totally unrelated and perhaps even more of an immediate issue. I also appreciate when they tell you matter of factly "You cannot eat McDonalds!". Thanks Doc, good job on that one. I am sure the Medical School of Bombay is really proud of your work. Anyway, have a great day.  
20 Oct 12 by member: posterchild66
Beautiful! So nice! 
20 Oct 12 by member: wiener4
Very nice! 
20 Oct 12 by member: evelyn64


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