Weigh In record (no journal entry) for 19 October 2012
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161.5 lb
Lost so far: 3.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1900 kcal
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Fat: 64.28g | Prot: 91.94g | Carb: 209.70g.
Breakfast: grapes, yogurt, Adams crunchy peanut butter, oats, blueberries. Lunch: raspberry jelly, Adams crunchy peanut butter, Daves Killer Bread, low fat chobani yogurt with fruit. Dinner: chicken parmesan, squash. Snacks/Other: vodka tonic, vodka, dark chocolate, honey, green tea, almonds. more...
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2154 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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