BAM BAM BURNS's Journal, 19 October 2012

yeah baby,back on track,ive hit 2 2a days

232.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 44.81g | Prot: 76.89g | Carb: 28.77g.   Breakfast: Milk (Nonfat). Lunch: Milk (Nonfat), Peanut Butter, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...

4040 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Exercise machine (fast) - 12 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...