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Morning! Didn't feel like eggs (again) this morning..Did my exercise, no cheats at all this week. Yesterday afternoon into the evening - I had a burst in my appetite, I don't know what came over me but I couldn't stop snacking.. Yesterday, went over my personal net carb limit - 22.91 net carbs but calorie intake was 937. I hope it doesn't affect my weigh in on Monday.. Happy Friday.. :)
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200.6 lb
Lost so far: 4.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1052 kcal
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Fat: 86.09g | Prot: 45.37g | Carb: 29.63g.
Breakfast: Original Beef Breakfast sausage patties, Advantage Milk Chocolate Delight Shake. Lunch: butter, minced garlic, mushroom, Zucchini, grated parmesan cheese. Snacks/Other: kraft cheese singles, Big K Diet Root Beer, mac's pork skins, diet green tea, kroger cream cheese, celery, water. more...
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2936 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 6 hours and 40 minutes, Shopping - 1 hour, Exercise machine (slow) - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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