Weigh In record (no journal entry) for 19 October 2012
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212.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1995 kcal
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Fat: 97.85g | Prot: 86.15g | Carb: 196.17g.
Breakfast: orange juice, milk coffe, american cheese, salami and cheese sandwich. Lunch: water, yuca, chicken breast. Dinner: water, lasagna. Snacks/Other: raisins nuts & seed, export sodas, mixed nuts. more...
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3458 kcal
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Activities & Exercise:
P90X Core Synergistics - 55 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.3 lb a week
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