dwestby's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
879 kcal Fat: 41.59g | Prot: 52.82g | Carb: 74.97g.   Breakfast: bran muffin, bacon wrapped tenderloin. Lunch: tomato, mayo, bacon, lettuce, torta roll. more...
2737 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dwestby's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwestby's weight history


dwestby's Recent Activity

dwestby's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BigDaddy71 recorded a Weight Entry at 218.3 lb.
foreverfrost recorded a Weight Entry at 251.0 lb.
Phoenix84 supported DollfaceChills's Journal Entry.
Randy29650 recorded a Weight Entry at 229.0 lb.
From371to184 commented on JohnO316's Weight Entry.
dlehr84 recorded a Weight Entry at 202.6 lb.
MannyGomez recorded a Weight Entry at 179.0 lb.
cassidykezic recorded a Weight Entry at 149.9 lb.