dwestby's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
879 kcal Fat: 41.59g | Prot: 52.82g | Carb: 74.97g.   Breakfast: bran muffin, bacon wrapped tenderloin. Lunch: torta roll, lettuce, bacon, mayo, tomato. more...
2737 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dwestby's own diet   losing 0.1 lb a week

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