dwestby's Journal, 19 October 2012

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Weigh In record (no journal entry) for 19 October 2012

210.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:

879 kcal

Fat: 41.59g | Prot: 52.82g | Carb: 74.97g. Breakfast: bran muffin, bacon wrapped tenderloin. Lunch: tomato, mayo, bacon, lettuce, torta roll. more...

2737 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet dwestby's own diet losing 0.1 lb a week


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	melodyilian updated their Exercise Diary.
	shawnj622 updated their Exercise Diary.
	Dan Delicroix recorded a weigh in at 210.0 lb.
	starsforme03 recorded a weigh in at 170.8 lb.
	liewera recorded a weigh in at 172.8 lb.
	cameronjade3 recorded a weigh in at 146.0 lb.
	syleather recorded a weigh in at 103.8 lb.
	msque2010 recorded a weigh in at 171.0 lb.

dwestby's Journal, 19 October 2012

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