Weigh In record (no journal entry) for 15 April 2008
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108.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2008:
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1291 kcal
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Fat: 74.73g | Prot: 82.68g | Carb: 87.56g.
Breakfast: apple, english muffen (Thomas) light, peanut butter (2 TBS. regular crunchy fat) Trader Joe's, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Ground Beef (85% Lean / 15% Fat) , pizza sauce. Dinner: rasberry vinaigrette salad dressing fat free, Pork Loin (Country-Style Ribs, Lean Only) , cheddar, grapefruit, tomato, lettuce. Snacks/Other: pistachios . more...
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1712 kcal
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Activities & Exercise:
spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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