nancycom's Journal, 09 June 2010

So far so good. Down three pounds in my first two days.
Water or not, it' less weight. And I'm less bloated.
Not hungry. Not craving carbs.
Very cool.

Diet Calendar Entry for 09 June 2010:
1683 kcal Fat: 113.63g | Prot: 133.91g | Carb: 35.17g.   Breakfast: egg, egg, coffee, canadian bacon, butter, Milled Flaxseed. Lunch: hellman's canola mayo, iceburg lettuce, spam, Kraft Deli, chicken broth. Dinner: chicken breast, asparagus, swiss chard. Snacks/Other: Diet Lipton, splenda, Celery Sticks, Old Wisconsin, pork rinds, Green Olives, tea, Whipped Cream Cheese, Advantage Dark Chocolate Royale Shake. more...
on diet Atkins  

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nancycom recorded a Weigh In at 183.0 lb.

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