huwana's Journal, 19 October 2012

I'm back on counting calories.. healthy eating and fatsecret :) i've been here in Philippines for one week now and so far even if I'm not working out, I'm sweating the whole day so i don't really think i'm gaining weight.


Diet Calendar Entries for 19 October 2012:
466 kcal Fat: 14.11g | Prot: 28.64g | Carb: 54.88g.   Breakfast: Whole Wheat Bread, Cheez Whiz Cheese Dip Light, Sensible Sweets No Sugar Added Hot Cocoa. Lunch: Tuna, Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), Pork. Dinner: egg, brown rice, Egg White. Snacks/Other: Apples. more...
1878 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet huwana's own diet  

   Support   

Comments 
good luck girl.. R u staying there now? 
18 Oct 12 by member: bonthronm
yes i am.. sorry for the very late reply 
08 Jan 13 by member: huwana

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for huwana's own diet



huwana's weight history


huwana's Recent Activity

huwana's Own Activity

No recent activity.

huwana's Buddies

HCB commented on Lorwil's Journal Entry.

Other Member Diet Recent Activity

Mikevining recorded a Weigh In at 196.4 lb.
derar tawalbeh supported JohnO316's Weigh In.
leymar recorded a Weigh In at 125.7 lb.
Frosty Heimdall recorded a Weigh In at 522.0 lb.
Luke Lewiston recorded a Weigh In at 193.3 lb.
chris1541 recorded a Weigh In at 179.4 lb.
AfroG recorded a Weigh In at 143.3 lb.
hilaryat60 recorded a Journal Entry and a Weigh In at 210.0 lb.