I'm back on counting calories.. healthy eating and fatsecret :) i've been here in Philippines for one week now and so far even if I'm not working out, I'm sweating the whole day so i don't really think i'm gaining weight.
Diet Calendar Entries for 19 October 2012:
|
466 kcal
|
Fat: 14.11g | Prot: 28.64g | Carb: 54.88g.
Breakfast: Cheez Whiz Cheese Dip Light, Whole Wheat Bread, Sensible Sweets No Sugar Added Hot Cocoa. Lunch: Brown Rice (Long-Grain, Cooked), Firm Silken Tofu, Tuna, Pork. Dinner: Egg White, egg, brown rice. Snacks/Other: Apples. more...
|
|
1878 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|