huwana's Journal, 19 October 2012

I'm back on counting calories.. healthy eating and fatsecret :) i've been here in Philippines for one week now and so far even if I'm not working out, I'm sweating the whole day so i don't really think i'm gaining weight.


Diet Calendar Entries for 19 October 2012:
466 kcal Fat: 14.11g | Prot: 28.64g | Carb: 54.88g.   Breakfast: Sensible Sweets No Sugar Added Hot Cocoa, Whole Wheat Bread, Cheez Whiz Cheese Dip Light. Lunch: Pork, Tuna, Firm Silken Tofu, Brown Rice (Long-Grain, Cooked). Dinner: brown rice, egg, Egg White. Snacks/Other: Apples. more...
1878 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet huwana's own diet  

   Support   

Comments 
good luck girl.. R u staying there now? 
18 Oct 12 by member: bonthronm
yes i am.. sorry for the very late reply 
08 Jan 13 by member: huwana

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



huwana's weight history


huwana's Recent Activity

huwana's Own Activity

No recent activity.

huwana's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

PShearing recorded a Weight Entry at 183.2 lb.
Don Rudge updated their Food Diary.
JP4561 supported Retta Smith's Journal Entry.
singingwarrior added djl531's Taco Soup recipe to their cook book.
rmscott1 supported Inspire_health4life's Journal Entry.
maloisius recorded a Weight Entry at 230.0 lb.
reason201 recorded a Weight Entry at 287.5 lb.
3011Sc3 recorded a Journal Entry.