huwana's Journal, 19 October 2012

I'm back on counting calories.. healthy eating and fatsecret :) i've been here in Philippines for one week now and so far even if I'm not working out, I'm sweating the whole day so i don't really think i'm gaining weight.


Diet Calendar Entries for 19 October 2012:
466 kcal Fat: 14.11g | Prot: 28.64g | Carb: 54.88g.   Breakfast: Whole Wheat Bread, Cheez Whiz Cheese Dip Light, Sensible Sweets No Sugar Added Hot Cocoa. Lunch: Tuna, Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), Pork. Dinner: egg, Egg White, brown rice. Snacks/Other: Apples. more...
1878 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet huwana's own diet  

   Support   

Comments 
good luck girl.. R u staying there now? 
18 Oct 12 by member: bonthronm
yes i am.. sorry for the very late reply 
08 Jan 13 by member: huwana

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for huwana's own diet



huwana's weight history


huwana's Recent Activity

huwana's Own Activity

No recent activity.

huwana's Buddies

HCB updated their Exercise Diary.
gnat824 replied to skinnymax's post - Cool Condiments?.

Other Member Diet Recent Activity

Sylwa updated their Food Diary.
TaraWujcik recorded a Weigh In at 139.8 lb.
Albert J Compton recorded a Weigh In at 182.0 lb.
RikuHearts recorded a Weigh In at 237.0 lb.
snezica supported C67241's Journal Entry.
roscoe350 recorded a Weigh In at 213.0 lb.
jmpremo1 recorded a Weigh In at 147.0 lb.
Strong Irish Gal updated their Food Diary.