huwana's Journal, 19 October 2012

I'm back on counting calories.. healthy eating and fatsecret :) i've been here in Philippines for one week now and so far even if I'm not working out, I'm sweating the whole day so i don't really think i'm gaining weight.


Diet Calendar Entries for 19 October 2012:
466 kcal Fat: 14.11g | Prot: 28.64g | Carb: 54.88g.   Breakfast: Sensible Sweets No Sugar Added Hot Cocoa, Whole Wheat Bread, Cheez Whiz Cheese Dip Light. Lunch: Pork, Tuna, Firm Silken Tofu, Brown Rice (Long-Grain, Cooked). Dinner: brown rice, egg, Egg White. Snacks/Other: Apples. more...
1878 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet huwana's own diet  

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Comments 
good luck girl.. R u staying there now? 
18 Oct 12 by member: bonthronm
yes i am.. sorry for the very late reply 
08 Jan 13 by member: huwana

     
 

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