jalaniz420's Journal, 18 October 2012

Increased calorie intake by 20. Will update bf %
95.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
318 kcal Fat: 8.74g | Prot: 45.81g | Carb: 18.28g.   Dinner: Cauliflower, Boneless Skinless Chicken Breast, Zucchini, Feta Cheese, Avocados, Yellow Sweet Peppers. Snacks/Other: Steamed Octopus, Steamed Octopus, Select Edamame, PB2 Powdered Peanut Butter, Celery, Zucchini, Tomatoes. more...
on diet jalaniz420's own diet   losing 0.3 lb a week

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