Kwestp's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
199.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
1910 kcal Fat: 36.00g | Prot: 63.00g | Carb: 337.00g.   Lunch: 6" 9-Grain Wheat Bread, 12" Black Forest Ham, Jalapeno Peppers, Fat Free Sweet Onion Sauce. Dinner: BOLTHOUSE GREEN GOODNESS 16oz 450ml, Amazing Mango. more...
on diet Kwestp's own diet   losing 0.2 lb a week

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