Kwestp's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
199.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
1910 kcal Fat: 36.00g | Prot: 63.00g | Carb: 337.00g.   Lunch: 6" 9-Grain Wheat Bread, 12" Black Forest Ham, Jalapeno Peppers, Fat Free Sweet Onion Sauce. Dinner: BOLTHOUSE GREEN GOODNESS 16oz 450ml, Amazing Mango. more...
on diet Kwestp's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kwestp's weight history


Kwestp's Recent Activity

Kwestp's Own Activity

No recent activity.

Kwestp's Buddies

No recent activity.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 179.9 lb.
Annba commented on their Journal Entry.
Onicamapimele updated their Food Diary.
VeggieJunkie recorded a Journal Entry.
Bippi supported Rosemary Derbyshire's Journal Entry.
AllieLittles recorded a Weigh In at 123.2 lb.
prallis76 supported Sundance didn't cheat's Journal Entry.
biglebowski63 recorded a Journal Entry and a Weigh In at 239.2 lb.