Kwestp's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
199.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
1910 kcal Fat: 36.00g | Prot: 63.00g | Carb: 337.00g.   Lunch: Fat Free Sweet Onion Sauce, 12" Black Forest Ham, Jalapeno Peppers, 6" 9-Grain Wheat Bread. Dinner: Amazing Mango, BOLTHOUSE GREEN GOODNESS 16oz 450ml. more...
on diet Kwestp's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kwestp's own diet



Kwestp's weight history


Kwestp's Recent Activity

Kwestp's Own Activity

No recent activity.

Kwestp's Buddies

No recent activity.

Other Member Diet Recent Activity

LaTache1999 recorded a Weigh In at 289.0 lb.
angryzina recorded a Weigh In at 142.9 lb.
Kiwi-NL recorded a Weigh In at 214.3 lb.
qui recorded a Weigh In at 316.6 lb.
mimi2525 recorded a Weigh In at 122.8 lb.
Eostre updated their Exercise Diary.
LambiePi commented on willisbillie's Journal Entry.
felipeorejuela soto recorded a Weigh In at 132.3 lb.