Kwestp's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
199.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
1910 kcal Fat: 36.00g | Prot: 63.00g | Carb: 337.00g.   Lunch: Fat Free Sweet Onion Sauce, 12" Black Forest Ham, Jalapeno Peppers, 6" 9-Grain Wheat Bread. Dinner: BOLTHOUSE GREEN GOODNESS 16oz 450ml, Amazing Mango. more...
on diet Kwestp's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kwestp's own diet



Kwestp's weight history


Kwestp's Recent Activity

Kwestp's Own Activity

No recent activity.

Kwestp's Buddies

No recent activity.

Other Member Diet Recent Activity

Bruin101 recorded a Weigh In at 189.0 lb.
kasplund updated their Food Diary.
ysetl recorded a Weigh In at 181.4 lb.
Deedee0429 recorded a Weigh In at 182.4 lb.
bmccrary updated their Exercise Diary.
bri293 supported Patti No Cake's Journal Entry.
198Adams updated their Food Diary.
westcoastbroke recorded a Weigh In at 176.3 lb.