Kwestp's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
199.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
1910 kcal Fat: 36.00g | Prot: 63.00g | Carb: 337.00g.   Lunch: 6" 9-Grain Wheat Bread, 12" Black Forest Ham, Jalapeno Peppers, Fat Free Sweet Onion Sauce. Dinner: BOLTHOUSE GREEN GOODNESS 16oz 450ml, Amazing Mango. more...
on diet Kwestp's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kwestp's weight history


Kwestp's Recent Activity

Kwestp's Own Activity

No recent activity.

Kwestp's Buddies

No recent activity.

Other Member Diet Recent Activity

IamLinny commented on warrenwinter's Journal Entry.
thatsoontobeskinnybitch recorded a Journal Entry.
PoulC commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bowler58 updated their Food Diary.
Lolette53 started a new challenge topic - Ingredients that Help You Feel Fuller.
casp101 recorded a Weigh In at 205.0 lb.
Marcus Welby recorded a Journal Entry and a Weigh In at 230.0 lb.