Kwestp's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
199.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
1910 kcal Fat: 36.00g | Prot: 63.00g | Carb: 337.00g.   Lunch: 6" 9-Grain Wheat Bread, 12" Black Forest Ham, Jalapeno Peppers, Fat Free Sweet Onion Sauce. Dinner: BOLTHOUSE GREEN GOODNESS 16oz 450ml, Amazing Mango. more...
on diet Kwestp's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kwestp's weight history


Kwestp's Recent Activity

Kwestp's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ryleemaya supported kaceyhowell's Journal Entry.
From371to184 commented on momma6224's Journal Entry.
60pack commented on blueowl88's Journal Entry.
simplyirresistiable recorded a Weight Entry at 150.0 lb.
kellyjeanbryant recorded a Weight Entry at 173.0 lb.
hildawg commented on momma6224's Journal Entry.
AllieLittles updated their Exercise Diary.
birdyslady recorded a Journal Entry and a Weight Entry at 205.4 lb.