karabeth's Journal, 18 October 2012

One pound up from my last weigh in that was 35 days ago! Dang. I still recorded most of what I ate and did, but I moved and my scale was lost in the process. It was kind of refreshing just evaluating how I felt about the fit of my clothes. I have increased the workouts, especially the weight trainging so that may have something to do with the slight gain. Either way, I'm happy. I'm lower than my original goal and I'm happy :)
116.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1179 kcal Fat: 30.25g | Prot: 107.96g | Carb: 126.57g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Banana, Organic Peanut Butter, jay robb, dairy ease. Lunch: Turkey on Multigrain with swiss and lettuce. Dinner: Lower Carb Chicken Enchilada Bake. more...
1996 kcal Activities & Exercise: Circuit Training - 49 minutes, Desk Work - 9 hours, Resting - 5 hours and 41 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours. more...
on diet karabeth's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for karabeth's own diet



karabeth's weight history


karabeth's Recent Activity

karabeth's Own Activity

No recent activity.

karabeth's Buddies

Elsy Broce recorded a Weigh In at 133.0 lb.
megmonster joined challenge Summer Visions.
erika2633 recorded a Weigh In at 165.4 lb.

Other Member Diet Recent Activity

jmb3450 supported Steven Lloyd's Journal Entry.
JustaChic supported jknuttall's Weigh In.
Kppgreen commented on DeanDon1's Journal Entry.
Blaze013 updated their Exercise Diary.
fdiaz588 supported matw's Journal Entry.
HTPGIT2010 supported Bearybeans's Journal Entry.
brouillard15 updated their Food Diary.
GraceGL66 supported biwagou's Weigh In.