karabeth's Journal, 18 October 2012

One pound up from my last weigh in that was 35 days ago! Dang. I still recorded most of what I ate and did, but I moved and my scale was lost in the process. It was kind of refreshing just evaluating how I felt about the fit of my clothes. I have increased the workouts, especially the weight trainging so that may have something to do with the slight gain. Either way, I'm happy. I'm lower than my original goal and I'm happy :)
116.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1179 kcal Fat: 30.25g | Prot: 107.96g | Carb: 126.57g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Banana, jay robb, dairy ease, Organic Peanut Butter. Lunch: Turkey on Multigrain with swiss and lettuce. Dinner: Lower Carb Chicken Enchilada Bake. more...
1996 kcal Activities & Exercise: Circuit Training - 49 minutes, Desk Work - 9 hours, Resting - 5 hours and 41 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours. more...
on diet karabeth's own diet   gaining 0.2 lb a week

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