karabeth's Journal, 18 October 2012

One pound up from my last weigh in that was 35 days ago! Dang. I still recorded most of what I ate and did, but I moved and my scale was lost in the process. It was kind of refreshing just evaluating how I felt about the fit of my clothes. I have increased the workouts, especially the weight trainging so that may have something to do with the slight gain. Either way, I'm happy. I'm lower than my original goal and I'm happy :)
116.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1179 kcal Fat: 30.25g | Prot: 107.96g | Carb: 126.57g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Banana, Organic Peanut Butter, jay robb, dairy ease. Lunch: Turkey on Multigrain with swiss and lettuce. Dinner: Lower Carb Chicken Enchilada Bake. more...
1996 kcal Activities & Exercise: Circuit Training - 49 minutes, Desk Work - 9 hours, Resting - 5 hours and 41 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours. more...
on diet karabeth's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



karabeth's weight history


karabeth's Recent Activity

karabeth's Own Activity

No recent activity.

karabeth's Buddies

erika2633 commented on JessWhatINeeded's Journal Entry.
megmonster commented on Yolanda9179's Journal Entry.
carolyncasl recorded a Weigh In at 132.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Josh Rael supported Lisa Vandermeer's Journal Entry.
Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 205.0 lb.
kimberlyann11 updated their Food Diary.