karabeth's Journal, 18 October 2012

One pound up from my last weigh in that was 35 days ago! Dang. I still recorded most of what I ate and did, but I moved and my scale was lost in the process. It was kind of refreshing just evaluating how I felt about the fit of my clothes. I have increased the workouts, especially the weight trainging so that may have something to do with the slight gain. Either way, I'm happy. I'm lower than my original goal and I'm happy :)
116.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1179 kcal Fat: 30.25g | Prot: 107.96g | Carb: 126.57g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Banana, dairy ease, Organic Peanut Butter, jay robb. Lunch: Turkey on Multigrain with swiss and lettuce. Dinner: Lower Carb Chicken Enchilada Bake. more...
1996 kcal Activities & Exercise: Circuit Training - 49 minutes, Desk Work - 9 hours, Resting - 5 hours and 41 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours. more...
on diet karabeth's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for karabeth's own diet



karabeth's weight history


karabeth's Recent Activity

karabeth's Own Activity

No recent activity.

karabeth's Buddies

erika2633 supported Helewis's Journal Entry.
megmonster recorded a Weigh In at 125.0 lb.

Other Member Diet Recent Activity

wholefoodnut commented on mgrill's Journal Entry.
bubblesofjoy65 recorded a Weigh In at 244.0 lb.
SergioZ07 updated their Exercise Diary.
Kimberly Diane recorded a Weigh In at 180.0 lb.
Homergyoung recorded a Weigh In at 220.0 lb.
NillyManilly joined group Eat to Live.
rose brauning recorded a Journal Entry and a Weigh In at 131.4 lb.
phartley60 recorded a Journal Entry and a Weigh In at 172.8 lb.