fatnomore2012's Journal, 18 October 2012

I have to keep on track and not give into temptation. Its two plus months and 5 more lbs to go. Its doable, but I must start early and start budgeting for the new jeans etc now. I also must remember that this is a life time change and being a healthy senior will help with the national health care crisis because I won't be an obese or overweight static.
159.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1918 kcal Fat: 83.59g | Prot: 65.01g | Carb: 238.92g.   Breakfast: oatmeal, coffee, pepsi, Bananas. Lunch: asiago cheese, bun kaiser, vegetable soup. Dinner: cilantro, lettuce, blue bunny bunny tracks, red baron, garlic. more...
2340 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Shopping - 30 minutes, Sitting - 7 hours, Sleeping - 9 hours. more...
on diet fatnomore2012's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatnomore2012's own diet



fatnomore2012's weight history


fatnomore2012's Recent Activity

fatnomore2012's Own Activity

fatnomore2012 updated their Food Diary.
fatnomore2012 updated their Food Diary.
fatnomore2012 recorded a Weigh In at 163.0 lb.
fatnomore2012 updated their Food Diary.

fatnomore2012's Buddies

TK4130 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Sunday, Oct 19th.
mrsmole commented on wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

georgecharles recorded a Weigh In at 210.8 lb.
ssoudy updated their Food Diary.
Kevin Lassen recorded a Weigh In at 127.1 lb.
Consowalove updated their Exercise Diary.
Birdtull recorded a Weigh In at 170.2 lb.
nfandrea recorded a Weigh In at 137.2 lb.
Appollo1298 recorded a Weigh In at 252.0 lb.
Paketbote commented on their Journal Entry.