fatnomore2012's Journal, 18 October 2012

I have to keep on track and not give into temptation. Its two plus months and 5 more lbs to go. Its doable, but I must start early and start budgeting for the new jeans etc now. I also must remember that this is a life time change and being a healthy senior will help with the national health care crisis because I won't be an obese or overweight static.
159.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1918 kcal Fat: 83.59g | Prot: 65.01g | Carb: 238.92g.   Breakfast: oatmeal, coffee, pepsi, Bananas. Lunch: asiago cheese, bun kaiser, vegetable soup. Dinner: cilantro, lettuce, blue bunny bunny tracks, red baron, garlic. more...
2340 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Shopping - 30 minutes, Sitting - 7 hours, Sleeping - 9 hours. more...
on diet fatnomore2012's own diet   losing 0.4 lb a week



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