fatnomore2012's Journal, 18 October 2012

I have to keep on track and not give into temptation. Its two plus months and 5 more lbs to go. Its doable, but I must start early and start budgeting for the new jeans etc now. I also must remember that this is a life time change and being a healthy senior will help with the national health care crisis because I won't be an obese or overweight static.
159.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1918 kcal Fat: 83.59g | Prot: 65.01g | Carb: 238.92g.   Breakfast: oatmeal, coffee, pepsi, Bananas. Lunch: asiago cheese, bun kaiser, vegetable soup. Dinner: cilantro, lettuce, blue bunny bunny tracks, red baron, garlic. more...
2340 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Shopping - 30 minutes, Sitting - 7 hours, Sleeping - 9 hours. more...
on diet fatnomore2012's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatnomore2012's own diet



fatnomore2012's weight history


fatnomore2012's Recent Activity

fatnomore2012's Own Activity

fatnomore2012 updated their Exercise Diary.
fatnomore2012 updated their Food Diary.
fatnomore2012 updated their Food Diary.
fatnomore2012 updated their Food Diary.

fatnomore2012's Buddies

mrsmole updated their Food Diary.

Other Member Diet Recent Activity

littlechanges started a new group topic - introduction.
kasiaKa supported GabLynn's Journal Entry.
Ginger cake recorded a Weigh In at 146.0 lb.
newdowilli updated their Food Diary.
APE MAN added snowwhyte's Cayenne Deviled Eggs recipe to their cook book.
PurpleM recorded a Weigh In at 158.1 lb.
Keyhole07 recorded a Weigh In at 195.0 lb.
wilkes73 recorded a Weigh In at 180.5 lb.