skysthelimit22's Journal, 18 October 2012

You can do this!!!
178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 October 2012:
1193 kcal Fat: 47.16g | Prot: 72.79g | Carb: 129.81g.   Breakfast: Egg Beaters - Original, 100% Whole Wheat Bread, cinnamon butter, blackberries, orange, spinach, reduced fat cheese, turkey sausage. Lunch: salad mixed, shrimp corn soup, kens olive oil. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt, special k protein bar. more...
2341 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skysthelimit22's weight history


skysthelimit22's Recent Activity

skysthelimit22's Own Activity

No recent activity.

skysthelimit22's Buddies

Diablo360x replied to jdator's post - Biggest challenges when trying to lose weight?.

Other Member Diet Recent Activity

HCB supported iluvred's Weigh In.
Pretty Mama Lopez commented on their Journal Entry.
Steven Lloyd supported VeggieJunkie's Journal Entry.
shelleythechunkymonkey supported VeggieJunkie's Journal Entry.
ChicaLean supported FiveTwoCowboy's Journal Entry.
Cdl517 updated their Exercise Diary.
GeoHaye recorded a Weigh In at 173.5 lb.
Josh Rael supported Mikis Kalogeris 's Journal Entry.