skysthelimit22's Journal, 18 October 2012

You can do this!!!
178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 October 2012:
1193 kcal Fat: 47.16g | Prot: 72.79g | Carb: 129.81g.   Breakfast: Egg Beaters - Original, 100% Whole Wheat Bread, cinnamon butter, blackberries, orange, spinach, reduced fat cheese, turkey sausage. Lunch: salad mixed, shrimp corn soup, kens olive oil. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt, special k protein bar. more...
2341 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skysthelimit22's weight history


skysthelimit22's Recent Activity

skysthelimit22's Own Activity

No recent activity.

skysthelimit22's Buddies

Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.

Other Member Diet Recent Activity

Diea commented on Bethlauren8's Weight Entry.
GiFok recorded a Journal Entry.
73185 recorded a Weight Entry at 152.0 lb.
laura_gf7 recorded a Journal Entry.
Canusa65 recorded a Weight Entry at 185.0 lb.
benjamincoppens updated their Food Diary.
Veronica219 supported mariacurik's Journal Entry.
KaylaThering recorded a Weight Entry at 265.0 lb.