skysthelimit22's Journal, 18 October 2012

You can do this!!!
178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 October 2012:
1193 kcal Fat: 47.16g | Prot: 72.79g | Carb: 129.81g.   Breakfast: 100% Whole Wheat Bread, cinnamon butter, reduced fat cheese, spinach, orange, blackberries, turkey sausage, Egg Beaters - Original. Lunch: salad mixed, shrimp corn soup, kens olive oil. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt, special k protein bar. more...
2341 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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