skysthelimit22's Journal, 18 October 2012

You can do this!!!
178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 October 2012:
1193 kcal Fat: 47.16g | Prot: 72.79g | Carb: 129.81g.   Breakfast: turkey sausage, orange, reduced fat cheese, 100% Whole Wheat Bread, Egg Beaters - Original, cinnamon butter, spinach, blackberries. Lunch: salad mixed, shrimp corn soup, kens olive oil. Snacks/Other: special k protein bar, Lowfat Strawberry Banana Greek Yogurt. more...
2341 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skysthelimit22's own diet



skysthelimit22's weight history


skysthelimit22's Recent Activity

skysthelimit22's Own Activity

skysthelimit22 recorded a Weigh In at 184.5 lb.
skysthelimit22 recorded a Weigh In at 185.0 lb.

skysthelimit22's Buddies

Diablo360x commented on bakerstreetreviews's Journal Entry.
mars2kids commented on Jonathan Walsh's Journal Entry.

Other Member Diet Recent Activity

Snailz recorded a Weigh In at 126.8 lb.
Brandy277 supported lizette S's Journal Entry.
gwmoore4 recorded a Journal Entry.
Avid_eva commented on northernmusician's Journal Entry.
BuffyBear commented on dayberndt's Journal Entry.
miketodd07 recorded a Weigh In at 182.8 lb.
sineri0417 recorded a Weigh In at 188.4 lb.
sbookbin recorded a Weigh In at 247.0 lb.