Kat Robinson's Journal, 18 October 2012

176.0 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 99.71g | Prot: 118.38g | Carb: 120.46g.   Breakfast: Life Cereal - Original, Milk (Nonfat). Lunch: Captain's Wafers Grilled Cheese Crackers, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Mashed Potato (from Dry), Beef Steak. Dinner: Cheddar Cheese Jalapeno Poppers, Chicken Wing. more...

2012 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...