 |
PontJieBoTTeR's Journal, 18 October 2012
|
 |
Weigh In record (no journal entry) for 18 October 2012
|
157.4 lb
Lost so far: 16.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
332 kcal
|
Fat: 18.87g | Prot: 25.35g | Carb: 11.79g.
Breakfast: Coffee with Milk, Yum Yum Smooth Peanut Butter (No Added Sugar), my secret, Sweetmilk Flavoured Full Cream Cheese Spread. Dinner: Chicken Drumstick. Snacks/Other: coffee. more...
|
on diet My-Secret's own diet
losing 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PontJieBoTTeR's weight history
PontJieBoTTeR's Recent Activity
PontJieBoTTeR's own activity
PontJieBoTTeR's Buddies
No recent activity.
Other Member Diet Recent Activity
|