gained muscle...at least I hope!!!
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1564 kcal
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Fat: 84.09g | Prot: 112.07g | Carb: 108.98g.
Breakfast: oscar meyer turkey bacon, Toasted Wheat-fuls, butter, egg, whole milk. Lunch: nature's own whole wheat, great value natural peanut butter, egg, diced tomato, frigo ricotta. Dinner: butter, dry milk, brewers yeast, peas, Chicken Breast (Skin Not Eaten). Snacks/Other: great value natural peanut butter, nature's own whole wheat, atkins advantage shake, half & half. more...
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1778 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Comments
It looks like you did weight training on Tuesday, so it might be water retention in sore muscles!
18 Oct 12 by member: lenakh
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