xxxhoneymoon's Journal, 17 October 2012

gained muscle...at least I hope!!!
145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1564 kcal Fat: 84.09g | Prot: 112.07g | Carb: 108.98g.   Breakfast: oscar meyer turkey bacon, Toasted Wheat-fuls, butter, egg, whole milk. Lunch: nature's own whole wheat, great value natural peanut butter, egg, diced tomato, frigo ricotta. Dinner: butter, dry milk, brewers yeast, peas, Chicken Breast (Skin Not Eaten). Snacks/Other: great value natural peanut butter, nature's own whole wheat, atkins advantage shake, half & half. more...
1778 kcal Activities & Exercise: Running - 7/mph - 5 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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Comments 
It looks like you did weight training on Tuesday, so it might be water retention in sore muscles! 
18 Oct 12 by member: lenakh

     
 

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