celestialnobody's Journal, 17 October 2012

Starting week 6 of Atkins. Partially ate rung 1, partially induction. Only lost.8 pounds. Ketostix registering small. Going back to induction a while. Once I'm finished with the foods I currently have in the fridge gonna try out Candida version of diet.

Diet Calendar Entry for 17 October 2012:
1646 kcal Fat: 127.21g | Prot: 99.64g | Carb: 23.04g.   Breakfast: Coffee, No Calorie Sweetener, kroger heavy cream, Large Eggs, Kroger Hardwood Smoked Lower Sodium Bacon, kroger butter. Lunch: salmon, cherry tomatoes, Chunky Blue Cheese Dressing, cucumber, iceberg lettuce, butter kroger. Dinner: butter kroger, olive oil, bell peppers, salmon. more...
on diet Atkins  

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