Citronical's Journal, 09 June 2010

154.3 lb Lost so far: 21.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 44.23g | Prot: 34.57g | Carb: 301.41g.   Breakfast: special k with red berries, milk. Lunch: orange fanta, mcdonalds french fries, mcdonalds mcchicken. Dinner: diet coke, apple cinnamon muffin. Snacks/Other: green tea with honey, vanilla ice cream. more...

2014 kcal

Activities & Exercise: Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Sitting - 3 hours. more...