Have decided to buckle down and try a bit harder, i now cycle 6 miles a day, and have tried to rein in the cheating on weekends as it was undoing all the good work i did in the week.
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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