MarjorieP's Journal, 17 October 2012

I don't think I ate or slept enough yesterday. I slept well but had crazy dreams. I'm jittery but productive so far today.
249.8 lb Lost so far: 3.8 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
3186 kcal Fat: 93.90g | Prot: 111.93g | Carb: 502.20g.   Breakfast: Bananas. Lunch: Bananas, Cantaloupe Melons, Greek Salad. Dinner: Pasta or Macaroni Salad with Meat, Spicy Beef, Sticky Rice, Pork. Snacks/Other: Gala Apples, 100% Apple Juice (15.2 oz Bottle), Bananas, Organic Raw Almond Butter. more...
on diet 80/10/10 rv or 811 rv   losing 7.0 lb a week



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