TeneshaMonique's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
165.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1182 kcal Fat: 30.77g | Prot: 113.97g | Carb: 124.39g.   Breakfast: Milk (Nonfat), Bananas, Strawberries , 100% Whole Grain Oatmeal, Flaxseed Meal. Lunch: foster farms grilled chicken breast, red split lentils, Brown Rice. Dinner: Syntha-6 RTD. Snacks/Other: Baked or Broiled Salmon, tomato, Egg White, spinach, broccoli , raw almonds, Organic Brown Flaxseeds, knudsen cottage cheese. more...
2216 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet TeneshaMonique's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeneshaMonique's own diet



TeneshaMonique's weight history


TeneshaMonique's Recent Activity

TeneshaMonique's Own Activity

TeneshaMonique recorded a Weigh In at 175.0 lb.

TeneshaMonique's Buddies

No recent activity.

Other Member Diet Recent Activity

tiffunique recorded a Weigh In at 197.4 lb.
FatSwatter commented on clydebrown's Weigh In.
aguma03 recorded a Weigh In at 150.0 lb.
largolad updated their Exercise Diary.
huskerchas updated their Food Diary.
Kat1953 recorded a Journal Entry and a Weigh In at 236.2 lb.
jzedd recorded a Journal Entry and a Weigh In at 228.7 lb.
prando15 recorded a Weigh In at 195.4 lb.