TeneshaMonique's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
165.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1182 kcal Fat: 30.77g | Prot: 113.97g | Carb: 124.39g.   Breakfast: Strawberries , 100% Whole Grain Oatmeal, Bananas, Flaxseed Meal, Milk (Nonfat). Lunch: foster farms grilled chicken breast, Brown Rice, red split lentils. Dinner: Syntha-6 RTD. Snacks/Other: knudsen cottage cheese, broccoli , Egg White, Organic Brown Flaxseeds, spinach, Baked or Broiled Salmon, tomato, raw almonds. more...
2216 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet TeneshaMonique's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TeneshaMonique's weight history


TeneshaMonique's Recent Activity

TeneshaMonique's Own Activity

No recent activity.

TeneshaMonique's Buddies

No recent activity.

Other Member Diet Recent Activity

Ccaicedo recorded a Weight Entry at 163.6 lb.
NinjaVol1 recorded a Weight Entry at 143.1 lb.
Nastasia1993 supported glen's Journal Entry.
glen recorded a Journal Entry.
Yourpissingmeoff updated their Food Diary.
LuckyMama100 recorded a Weight Entry at 297.2 lb.
Pablo Carvalho recorded a Weight Entry at 164.2 lb.
Debbie van Wyk recorded a Weight Entry at 253.5 lb.