TeneshaMonique's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
165.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1182 kcal Fat: 30.77g | Prot: 113.97g | Carb: 124.39g.   Breakfast: Milk (Nonfat), Bananas, Strawberries , 100% Whole Grain Oatmeal, Flaxseed Meal. Lunch: foster farms grilled chicken breast, red split lentils, Brown Rice. Dinner: Syntha-6 RTD. Snacks/Other: Baked or Broiled Salmon, tomato, Egg White, spinach, broccoli , raw almonds, Organic Brown Flaxseeds, knudsen cottage cheese. more...
2216 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet TeneshaMonique's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeneshaMonique's own diet



TeneshaMonique's weight history


TeneshaMonique's Recent Activity

TeneshaMonique's Own Activity

No recent activity.

TeneshaMonique's Buddies

No recent activity.

Other Member Diet Recent Activity

natrinker recorded a Weigh In at 219.8 lb.
zezima071 recorded a Weigh In at 130.0 lb.
Katbad recorded a Weigh In at 148.2 lb.
Inshape Goal commented on Emerald17's Journal Entry.
Zeddie274 commented on northernmusician's Journal Entry.
DeacJan recorded a Weigh In at 161.7 lb.
Mr T 417 updated their Food Diary.
Testhydro Test recorded a Weigh In at 150.0 lb.