TeneshaMonique's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
165.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1182 kcal Fat: 30.77g | Prot: 113.97g | Carb: 124.39g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Strawberries , Flaxseed Meal, Bananas. Lunch: red split lentils, foster farms grilled chicken breast, Brown Rice. Dinner: Syntha-6 RTD. Snacks/Other: raw almonds, broccoli , spinach, tomato, Baked or Broiled Salmon, Egg White, Organic Brown Flaxseeds, knudsen cottage cheese. more...
2216 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet TeneshaMonique's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeneshaMonique's own diet



TeneshaMonique's weight history


TeneshaMonique's Recent Activity

TeneshaMonique's Own Activity

No recent activity.

TeneshaMonique's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine supported Emerald17's Journal Entry.
Frantic Fran recorded a Weigh In at 132.7 lb.
majaem1 updated their Food Diary.
izzypup68 commented on Judyrose1997's Journal Entry.
sbattle_afs1 recorded a Weigh In at 150.0 lb.
esouthers_afs1 recorded a Weigh In at 150.0 lb.
ongi_wam commented on their Journal Entry.
Tara--RD recorded a Weigh In at 136.6 lb.