RBrauning's Journal, 17 October 2012

ate 3 miniature peanut butter cups and 1.5 mini snickers. 1/2 bowl of mac n chz i made at denellas, bean dip at kelli's and a lofthouse cookie. drank powerade before bed and rocked boo to sleep for 1 hr at 330am.
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1430 kcal Fat: 41.16g | Prot: 60.42g | Carb: 181.65g.   Lunch: Iceberg Salad, Honey Roasted Turkey Breast, Coffee House Inspirations - Skinny Caramel Macchiato, Vanilla Cone (Kids’). Dinner: Nachos with Beef and Cheese, White Rice, Garlic Chili Pepper Sauce, Spaghetti, Pumpkin Bread, Spa Collection Lemongrass Chicken, Snickers Bar (Miniatures). Snacks/Other: Sugar Free Hard Candy, Whole Wheat Pita Bread, Riesling Wine. more...
1580 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RBrauning's own diet   losing 14.0 lb a week



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