Lacy Martin's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1100 kcal Fat: 13.62g | Prot: 95.37g | Carb: 164.37g.   Breakfast: skim milk, banana, Private Selection Triple Berry Medley Frozen Fruit, EAS Lean 15 Protien Powder. Lunch: laughing cow light garlic and herb cheese, broccoli, red cabbage, carrots, cauliflower, ginger, scallions, low sodium soy sauce, vinegar, smuckers sugar free apricot preserves , nature's own rounds, frozen chicken breast. Dinner: Lean Cuisine chicken with almonds, skim milk, birds eye frozen veggies. Snacks/Other: boca burger, Nature's Own bread rounds, mustard. more...
2166 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
on diet Lacy Martin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Lacy Martin's own diet



Lacy Martin's weight history


Lacy Martin's Recent Activity

Lacy Martin's Own Activity

Lacy Martin updated their Food Diary.

Lacy Martin's Buddies

No recent activity.

The Paleo Diet Recent Activity

bluecatalyst recorded a Weigh In at 133.4 lb.
Californiaesque recorded a Weigh In at 179.0 lb.
tgsdiet recorded a Weigh In at 172.4 lb.
lexus1299 updated their Food Diary.
sagebabe recorded a Weigh In at 164.4 lb.
mec7790 recorded a Weigh In at 216.0 lb.
rontravis updated their Food Diary.
jdsuz recorded a Weigh In at 164.6 lb.