Lacy Martin's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1100 kcal Fat: 13.62g | Prot: 95.37g | Carb: 164.37g.   Breakfast: EAS Lean 15 Protien Powder, Private Selection Triple Berry Medley Frozen Fruit, banana, skim milk. Lunch: laughing cow light garlic and herb cheese, frozen chicken breast, nature's own rounds, smuckers sugar free apricot preserves , vinegar, low sodium soy sauce, scallions, ginger, cauliflower, carrots, red cabbage, broccoli. Dinner: skim milk, Lean Cuisine chicken with almonds, birds eye frozen veggies. Snacks/Other: mustard, boca burger, Nature's Own bread rounds. more...
2166 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
on diet Lacy Martin's own diet   steady weight



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