Lacy Martin's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1100 kcal Fat: 13.62g | Prot: 95.37g | Carb: 164.37g.   Breakfast: skim milk, banana, Private Selection Triple Berry Medley Frozen Fruit, EAS Lean 15 Protien Powder. Lunch: laughing cow light garlic and herb cheese, broccoli, red cabbage, carrots, cauliflower, ginger, scallions, low sodium soy sauce, vinegar, smuckers sugar free apricot preserves , nature's own rounds, frozen chicken breast. Dinner: Lean Cuisine chicken with almonds, skim milk, birds eye frozen veggies. Snacks/Other: boca burger, Nature's Own bread rounds, mustard. more...
2166 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
on diet Lacy Martin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Lacy Martin's weight history


Lacy Martin's Recent Activity

Lacy Martin's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weight Entry at 161.2 lb.
tgsdiet supported HCB's Journal Entry.
susanlcastle recorded a Weight Entry at 196.4 lb.
Lisa Will Lose joined group 40's with 50-100 lbs to Lose.
estherwaayenberg recorded a Weight Entry at 174.8 lb.
rebeccaberg supported emilydiaz83's Journal Entry.
wearpurple supported Bluecoaster's Journal Entry.
trsdos recorded a Journal Entry and a Weight Entry at 230.0 lb.