Lacy Martin's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1100 kcal Fat: 13.62g | Prot: 95.37g | Carb: 164.37g.   Breakfast: EAS Lean 15 Protien Powder, Private Selection Triple Berry Medley Frozen Fruit, banana, skim milk. Lunch: laughing cow light garlic and herb cheese, nature's own rounds, smuckers sugar free apricot preserves , frozen chicken breast, vinegar, low sodium soy sauce, scallions, ginger, cauliflower, carrots, red cabbage, broccoli. Dinner: Lean Cuisine chicken with almonds, skim milk, birds eye frozen veggies. Snacks/Other: mustard, Nature's Own bread rounds, boca burger. more...
2166 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
on diet Lacy Martin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Lacy Martin's own diet



Lacy Martin's weight history


Lacy Martin's Recent Activity

Lacy Martin's Own Activity

No recent activity.

Lacy Martin's Buddies

No recent activity.

The Paleo Diet Recent Activity

augustbutler recorded a Journal Entry.
jwfair recorded a Weigh In at 187.0 lb.
tgsdiet updated their Food Diary.
QuirkyDebi supported Redcharm's Journal Entry.
chastityjohnson recorded a Weigh In at 217.4 lb.
tjprona recorded a Weigh In at 183.7 lb.
brwmaster recorded a Weigh In at 190.0 lb.
bragantk recorded a Weigh In at 175.0 lb.