Lacy Martin's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1100 kcal Fat: 13.62g | Prot: 95.37g | Carb: 164.37g.   Breakfast: skim milk, banana, Private Selection Triple Berry Medley Frozen Fruit, EAS Lean 15 Protien Powder. Lunch: laughing cow light garlic and herb cheese, broccoli, red cabbage, carrots, cauliflower, ginger, scallions, low sodium soy sauce, vinegar, smuckers sugar free apricot preserves , nature's own rounds, frozen chicken breast. Dinner: Lean Cuisine chicken with almonds, skim milk, birds eye frozen veggies. Snacks/Other: boca burger, Nature's Own bread rounds, mustard. more...
2166 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
on diet Lacy Martin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Lacy Martin's weight history


Lacy Martin's Recent Activity

Lacy Martin's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

mkjt2258 recorded a Weight Entry at 168.8 lb.
trojan_n_phx recorded a Weight Entry at 163.4 lb.
rebeccaberg recorded a Weight Entry at 191.2 lb.
Jesusluvr203 recorded a Weight Entry at 124.4 lb.
Spotts71 recorded a Weight Entry at 183.1 lb.
brandylentz recorded a Weight Entry at 153.5 lb.
rob2819 supported hannahraem's Journal Entry.
rlfortune recorded a Weight Entry at 190.0 lb.